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The Narrative is Shifting on Therapy for the Urban Community

There is a narrative that has been perpetuated for years in the black community that seeking therapy or psychiatric help is a sign of weakness. However, this mindset is beginning to shift as more and more black people are beginning to see the benefits of mental health treatment.

Experts say this change in attitude is largely due to increased awareness of mental health issues within the black community and a better understanding of how therapy can help. If you’re considering seeking therapy, here are some things you need to know.

Therapy is important for everyone, blacks included

The traditional view of therapy is that it’s only for people with mental health issues. However, more and more people are beginning to see therapy as a way to deal with the stresses of modern life.

Therapy is important for everyone, regardless of race or ethnicity. It can help you deal with various issues, including anxiety, depression, trauma, and relationship problems.

Finding a culturally competent therapist who understands the unique experiences and challenges black individuals face can be crucial in building a strong therapeutic relationship. This means finding someone who understands the impact of systemic racism and discrimination on mental health, as well as the importance of incorporating aspects of black culture into therapy.

It’s also important to remember that therapy is a collaborative process, and it may take time to find the right therapist for you. Don’t be afraid to ask questions and speak up about what you need in therapy.

Therapy is not only for people with mental health issues

In the past, therapy was often seen as a last resort for people with mental health issues. But research has shown that therapy can be helpful for managing stress, improving communication skills, and setting personal goals.

Therapy can also help address the impact of discrimination and traumatic experiences on mental health. However, it’s important to remember that experiencing these challenges does not make you weak or broken. Instead, seeking therapy can be a way to heal and empower yourself. It can also help prevent breakdowns and other issues before they even arise.

Mental health programs for black people are increasing

Despite the stigma, there is a growing recognition of the importance of mental health care in the black community. There are now various mental health programs and organizations specifically serving black individuals and families.

These include therapy groups, support groups, community events, and advocacy efforts. As more resources become available, it’s important for black individuals to reach out and seek support when they need it. Remember that seeking therapy is a sign of strength, not weakness. It’s never too late to start taking care of your mental health.


Now more than ever, people of color are seeking therapy in record numbers. Due to the dually embedded nature of racism and mental health, the traditional perception of therapy as a ‘white people thing’ is changing.

With an increasing number of studies highlighting the efficacy of culturally specific therapies for black communities, it’s becoming harder to ignore the need for mental health services that affirm and resonate with us.

Therapy can be a helpful tool for managing stress, addressing past trauma, and improving overall well-being. Remember to find a culturally competent therapist and prioritize self-care as you embark on your therapy journey.